Balance and coordination are essential for every sport and everyday life. Martial arts trains both in every class.
Standing on one leg
Every kick requires balancing on one foot while the other moves fast. That is a constant balance workout.
Left and right sides
Martial arts trains both sides of the body equally, improving coordination and symmetry.
Hand-eye and foot-eye coordination
Hitting moving pads trains timing and accuracy.
Body awareness
Students learn exactly where their body is in space, improving control in all physical activities.
Benefits for kids
Better coordination helps kids in other sports, playground play and even handwriting.
Benefits for adults
Balance training supports stability and helps people stay active and confident in their movement as they age.
Drills you will see in class
- Kicking combinations on alternating legs
- Footwork ladders and agility drills
- Balance holds in chamber position
- Partner reaction drills
Train in Beaverton
Whether you are 4 or 54, TS Taekwondo can help you move better. Book a free class today.