If you are tired of the treadmill, Taekwondo might be the workout you have been looking for. It is challenging, fun and always changing.
Cardio conditioning
Kicking drills, footwork and sparring keep your heart rate up. Intervals of high effort followed by short rests build real endurance.
Leg and glute strength
Every kick requires balance and power from the legs and hips. Stances and footwork build strength through constant movement.
Core power
Kicks and strikes start from the core. Your abs and back work in every technique to generate power and maintain balance.
Flexibility
Dynamic and static stretching are part of every class. Over time, students gain mobility in the hips, hamstrings and back.
Coordination and agility
Combining footwork, kicks and hand techniques sharpens coordination and reaction time.
The mental side
Because you are learning skills, your attention is on the technique, not the clock. Many students say an hour of class feels like 20 minutes.
How to get the most out of it
- Train consistently, two to three times per week
- Hydrate and eat well before class
- Stretch at home on off days
- Focus on technique before speed and power
Get fit in Beaverton
TS Taekwondo's Teen & Adult program is a great way to get in shape while learning real skills. Book a free class today.