TS Taekwondo blog
Martial arts tips & insights
Kids
10 Benefits of Martial Arts for Kids
From confidence to focus, here is why so many parents in Beaverton choose martial arts for their children.
October 28, 2026
Taekwondo Basics
What Is Taekwondo? A Beginner's Guide
Learn where Taekwondo comes from, what it focuses on and what a typical class looks like.
October 26, 2026
Adults
Why Adults Should Start Martial Arts (It's Never Too Late)
Busy schedule? Out of shape? Here is why adults of every age thrive in martial arts.
October 24, 2026
Taekwondo Basics
Taekwondo Belt Colors and Ranks Explained
What each belt color means, how ranks work and how long it takes to earn a black belt.
October 22, 2026
Kids
How Martial Arts Builds Real Confidence in Children
Shy kids often become leaders on the mat. Here is how it happens.
October 20, 2026
Kids
Martial Arts and Focus: Helping Kids Who Struggle to Pay Attention
Why the structure of martial arts classes can be a great fit for energetic kids.
October 18, 2026
Self-Defense
Why Taekwondo Is Great Self-Defense Training for Women
Awareness, confidence and powerful techniques that do not rely on size or strength.
October 16, 2026
Self-Defense
How Martial Arts Helps Kids Handle Bullying
Martial arts teaches kids to prevent conflict, stand up for themselves and get help.
October 14, 2026
Taekwondo Basics
Taekwondo vs. Karate: What's the Difference?
Two popular striking arts compared: history, techniques and training style.
October 12, 2026
Kids
What Is the Best Age to Start Martial Arts?
From preschoolers to grandparents, here is what to expect at every age.
October 10, 2026
Wellness
The Mental Health Benefits of Martial Arts
Stress relief, mood, mindfulness and confidence: how training supports a healthy mind.
October 8, 2026
Fitness
Is Taekwondo a Good Workout? What to Expect
Cardio, strength, flexibility and core: Taekwondo trains it all.
October 6, 2026
Parents
How to Choose the Right Martial Arts School
Questions to ask and things to look for before you sign up.
October 4, 2026
Family
Why Families Who Kick Together Stick Together
The surprising benefits of parents and kids training martial arts side by side.
October 2, 2026
Taekwondo Basics
What to Expect at Your First Taekwondo Class
What to wear, what to bring and how a first class works.
September 30, 2026
Parents
Teaching Discipline Through Martial Arts
How martial arts builds self-discipline that shows up at home and school.
September 28, 2026
Teens
Why Taekwondo Is Great for Teenagers
Confidence, fitness, stress relief and a positive community during the teen years.
September 26, 2026
Taekwondo Basics
Respect, Courtesy and Character: The Heart of Taekwondo
The tenets of Taekwondo and why character matters as much as technique.
September 24, 2026
Fitness
7 Stretches to Improve Your Taekwondo Kicks
Simple stretches you can do at home to kick higher and move more freely.
September 22, 2026
Kids
Can Martial Arts Help Kids Do Better in School?
The connection between martial arts training and classroom skills.
September 20, 2026
Taekwondo Basics
Taekwondo at the Olympics: A Quick Guide
How Olympic Taekwondo works, from scoring to weight classes.
September 18, 2026
Kids
Martial Arts for Preschoolers: Is It Worth It?
What 4–6 year olds gain from age-appropriate martial arts classes.
September 16, 2026
Taekwondo Basics
What Are Poomsae? Understanding Taekwondo Forms
Why forms are central to Taekwondo training and how they build skill.
September 14, 2026
Adults
Martial Arts as Stress Relief for Busy Adults
Why an hour on the mat might be the best thing for your stressful week.
September 12, 2026
Taekwondo Basics
5 Essential Taekwondo Kicks Every Beginner Learns
The foundational kicks of Taekwondo and tips for performing them well.
September 10, 2026
Kids
Is Martial Arts a Good Activity for Shy Kids?
How a structured, supportive class can help quiet children come out of their shells.
September 8, 2026
Fitness
How Martial Arts Improves Balance and Coordination
The physical literacy benefits of martial arts for every age.
September 6, 2026
Parents
Is Taekwondo Safe? Sparring and Injury Prevention
How quality schools keep students safe while they learn.
September 4, 2026
Parents
How the Belt System Teaches Kids to Set and Reach Goals
A built-in framework for teaching kids about goals, effort and reward.
September 2, 2026
Parents
A Parent's Guide to Martial Arts Classes in Beaverton, OR
What Beaverton families should know when looking for a martial arts program.
August 31, 2026
Ready to begin your journey?