Taekwondo became a full Olympic sport at the 2000 Sydney Games, and it has been a highlight of every Summer Olympics since.
How Olympic sparring works
Two athletes compete in an octagonal area, wearing protective gear including a chest protector (hogu) and head gear. Electronic sensors in the gear help register valid scoring kicks.
How points are scored
Points are awarded for punches to the body, kicks to the body and kicks to the head, with more points for spinning and head techniques. Penalties are given for rule violations.
Weight classes
Olympic Taekwondo has four weight classes each for men and women, so athletes compete against others of similar size.
Skills Olympic athletes rely on
- Explosive speed
- Precise timing and distance
- Strong footwork
- Mental toughness
From local class to world stage
Every Olympian started with a first class and a white belt. While most students train for fitness, confidence and personal growth, sport Taekwondo is a fun option for those who love competition.
Learn from an experienced coach
Master Oh at TS Taekwondo served as a National Sparring Coach (2016–2018). Whether you want to compete or simply learn, book a free class in Beaverton.